Get the scientifically proven benefits of using affirmations:

Boost confidence, calm nerves and increase the chance of positive outcomes

Cope with everyday life stressors, especially decreasing health deteriorating stress

Increase feelings of hopefulness

Increase problem-solving ability

Exercise for a longer duration

Activate the reward centers of the brain

Treat low self-esteem and some forms of depression

Decrease rumination and stress

Mission Statement

Empowering people through affirmative texts