Get the scientifically proven benefits of using affirmations:

• Boost confidence, calm nerves and increase the chance of positive outcomes

• Cope with everyday life stressors, especially decreasing health deteriorating stress

• Increase feelings of hopefulness

• Increase problem-solving ability

• Exercise for a longer duration

• Activate the reward centers of the brain

• Treat low self-esteem and some forms of depression

• Decrease rumination and stress

Mission Statement

Empowering people through affirmative texts